I am so glad someone finally made this
Did Disney think Floridians were some alien race or something.
i live in florida and i can confirm that this is how we act
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
i feel like i am watching a magical girl transformation